Free Info Session

Taking Charge of Anxiety

Overcoming Panic, Stress

and Overthinking

You've probably tried to get help before. But unless someone's been there themselves, they don't really get it. I do. This session is about taking away the confusion and showing you the path back to a life you can be excited about - where you step up in the big moments instead of finding ways to avoid them.

This Info Session is for you if:

You deal with social anxiety - you work yourself up into a state before social functions

You're an incessant worrier - who finds it hard to shut off that voice in your head

You have a fear of public speaking - you're losing sleep over an event or job interview that's coming up

You're a sportsperson - who has a tendency to choke, or wants to perform better in the big moments

You're stressed or overwhelmed by everything on your to-do list

You're suffering anxiety or panic attacks - even the thought of leaving the house can trigger those reactions

You'll leave this session with:

A clear understanding of what's happening in your mind and body - why you're getting these symptoms - so it won't feel so confusing or frightening anymore.

A checklist of what to do - both in the moment when anxiety hits, and longer term strategies to cut it off at the source - so it doesn't come on in the first place.

A plan forward - Because once the confusion is gone, you'll be ready for it.

Their words, not mine

I signed up for the webinar and that moment changed my life. My whole perspective has shifted - I’m making massive positive changes, embarking on a new career, and learning to love myself and my life again.

What really drew me in was this was being delivered by someone who had experienced anxiety and panic attacks. Someone who had come through it on the other side and knew what I was going through, what I was feeling. Not someone who had just studied for a few years and told me I just need to breathe.

Carla Simpson

Empowered Minds Hypnotherapy

Ali

Their words, not mine

I signed up for the webinar and that moment changed my life. My whole perspective has shifted - I’m making massive positive changes, embarking on a new career, and learning to love myself and my life again.

Carla Simpson

Empowered Minds Hypnotherapy

What really drew me in was this was being delivered by someone who had experienced anxiety and panic attacks. Someone who had come through it on the other side and knew what I was going through, what I was feeling. Not someone who had just studied for a few years and told me I just need to breathe.

Ali

Taking Charge of Anxiety

Overcoming Panic, Stress

and Overthinking

2 Sessions to choose from:

This Info Session is for you if:

You deal with social anxiety - you work yourself up into a state before social functions

You're an incessant worrier - who finds it hard to shut off that voice in your head

You have a fear of public speaking - you're losing sleep over an event or job interview that's coming up

You're a sportsperson - who has a tendency to choke, or wants to perform better in the big moments

You're stressed or overwhelmed by everything on your to-do list

You're suffering anxiety or panic attacks - even the thought of leaving the house can trigger those reactions

You'll leave this session with:

A clear understanding of what's happening in your mind and body - why you're getting these symptoms - so it won't feel so confusing or frightening anymore.

A checklist of what to do - both in the moment when anxiety hits, and longer term strategies to cut it off at the source - so it doesn't come on in the first place.

A plan forward - Because once the confusion is gone, you'll be ready for it.

Their words, not mine

Their words, not mine

Damian Murdoch — Mindset Coach

Master of Breathwork, Results Coaching, NLP and Hypnosis.

I've personally overcome anxiety and panic attacks - and

I've spent years helping everyday people, athletes and

corporate clients do the same.